bboomer
Amelia Island, FL
Total Rides: 2838

Following

bboomer
Amelia Island, FL
Total Rides: 2838

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 1/8/24 @ 1:37 PM
Difficulty: 3.06 / 10
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20kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/8/24 @ 12:49 PM
Difficulty: 6.96 / 10
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439kj
78rpm
47%
20mph
10 min Warm Up Ride
Denis Morton
Monday 1/8/24 @ 12:38 PM
Difficulty: 5.44 / 10
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70kj
89rpm
38%
17mph
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 1/7/24 @ 8:36 PM
Difficulty: 3.53 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/7/24 @ 2:25 PM
Difficulty: 3.2 / 10
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Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 1/7/24 @ 2:13 PM
Difficulty: 4.95 / 10
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62kj
74rpm
41%
16mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/7/24 @ 1:42 PM
Difficulty: 7.73 / 10
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193kj
75rpm
42%
17mph
10 min Post-Run Stretch
Jermaine Johnson
Saturday 1/6/24 @ 3:51 PM
Difficulty: 3.62 / 10
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30 min Pop Run
Matt Wilpers
Saturday 1/6/24 @ 2:54 PM
Difficulty: 5.96 / 10
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Saturday 1/6/24 @ 2:34 PM
Difficulty: NaN / 10
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