Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 1/12/24 @ 7:25 PM
Difficulty: 3.21 / 10
 
10 min Hanukkah Arms & Light Weights
Bradley Rose
Friday 1/12/24 @ 7:10 PM
Difficulty: 5.34 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 1/12/24 @ 7:4 PM
Difficulty: 2.5 / 10
31kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/12/24 @ 6:32 PM
Difficulty: 6.43 / 10
244kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/11/24 @ 6:59 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Thursday 1/11/24 @ 6:53 PM
Difficulty: 3.62 / 10
32kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/11/24 @ 5:51 PM
Difficulty: 7.24 / 10
502kj
86rpm
41%
19mph
Thursday 1/11/24 @ 4:52 PM
Difficulty: NaN / 10
 
Wednesday 1/10/24 @ 7:13 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/10/24 @ 7:7 PM
Difficulty: 0 / 10