Workouts

5 min Cool Down Ride
Jess King
Wednesday 1/10/24 @ 6:56 PM
Difficulty: 3.9 / 10
42kj
84rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 6:10 PM
Difficulty: 6.9 / 10
391kj
87rpm
42%
19mph
5 min Sleep Meditation
Ross Rayburn
Tuesday 1/9/24 @ 9:45 PM
Difficulty: 1.5 / 10
 
Tuesday 1/9/24 @ 5:6 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 1/9/24 @ 4:58 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 1/9/24 @ 4:45 PM
Difficulty: 6.69 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 1/9/24 @ 4:39 PM
Difficulty: 3.4 / 10
27kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/9/24 @ 4:7 PM
Difficulty: 6.89 / 10
250kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 3:19 PM
Difficulty: 7 / 10
392kj
87rpm
42%
19mph
10 min Peace Meditation
Ross Rayburn
Monday 1/8/24 @ 9:48 PM
Difficulty: 3.11 / 10