Workouts

20 min Recovery Ride
Cliff Dwenger
Friday 9/1/23 @ 9:34 AM
Difficulty: 4.15 / 10
64kj
72rpm
30%
12mph
30 min Bootcamp: Core
Cody Rigsby
Friday 9/1/23 @ 9:2 AM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Mila Lazar
Monday 8/21/23 @ 10:34 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 8/21/23 @ 10:23 AM
Difficulty: 5.86 / 10
 
20 min Pop Ride
Cliff Dwenger
Monday 8/21/23 @ 10:2 AM
Difficulty: 6.43 / 10
80kj
74rpm
32%
13mph
30 min Bootcamp: Core
Cliff Dwenger
Monday 8/21/23 @ 9:30 AM
Difficulty: 7.2 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Thursday 8/17/23 @ 11:27 AM
Difficulty: 5 / 10
 
Wednesday 8/16/23 @ 5:28 AM
Difficulty: NaN / 10
 
Tuesday 8/15/23 @ 5:8 AM
Difficulty: NaN / 10
 
Monday 8/14/23 @ 4:47 AM
Difficulty: NaN / 10