Workouts

10 min Arms & Light Weights
Cody Rigsby
Thursday 9/7/23 @ 10:10 AM
Difficulty: 5.98 / 10
 
30 min Bootcamp: Core
Cliff Dwenger
Thursday 9/7/23 @ 9:39 AM
Difficulty: 7.2 / 10
 
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Tuesday 9/5/23 @ 12:11 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Upper Body
Cliff Dwenger
Tuesday 9/5/23 @ 11:40 AM
Difficulty: 7.13 / 10
 
Tuesday 9/5/23 @ 9:33 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 9/4/23 @ 12:11 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 9/4/23 @ 11:59 AM
Difficulty: 5.66 / 10
 
30 min Hip Hop Bootcamp
Cliff Dwenger
Monday 9/4/23 @ 11:28 AM
Difficulty: 7.21 / 10
 
Monday 9/4/23 @ 10:35 AM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 9/1/23 @ 9:55 AM
Difficulty: 6.18 / 10