Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/20/24 @ 11:40 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/20/24 @ 11:34 PM
Difficulty: 3.49 / 10
8kj
67rpm
21%
9mph
30 min Hip Hop Ride
Denis Morton
Saturday 1/20/24 @ 11:3 PM
Difficulty: 7.39 / 10
114kj
68rpm
35%
13mph
30 min Bootcamp: Core
Cliff Dwenger
Saturday 1/20/24 @ 2:12 PM
Difficulty: 7.2 / 10
 
Saturday 1/20/24 @ 1:21 PM
Difficulty: NaN / 10
 
Friday 1/19/24 @ 12:53 PM
Difficulty: NaN / 10
 
Thursday 1/18/24 @ 1:6 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Cliff Dwenger
Thursday 1/18/24 @ 11:21 AM
Difficulty: 3.52 / 10
15kj
68rpm
29%
12mph
30 min Bootcamp: Upper Body
Cliff Dwenger
Thursday 1/18/24 @ 10:50 AM
Difficulty: 7.11 / 10
 
5 min Warm Up Ride
Benny Adami
Thursday 1/18/24 @ 10:45 AM
Difficulty: 0 / 10
11kj
77rpm
20%
10mph