Workouts

30 min Bootcamp: Upper Body
Cliff Dwenger
Tuesday 1/23/24 @ 11:3 AM
Difficulty: 7.11 / 10
 
5 min Energizing Meditation
Nico Sarani
Tuesday 1/23/24 @ 10:54 AM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/22/24 @ 9:11 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Olivia Amato
Monday 1/22/24 @ 9:0 PM
Difficulty: 7.1 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Monday 1/22/24 @ 8:38 PM
Difficulty: 7.18 / 10
 
Monday 1/22/24 @ 12:56 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/21/24 @ 3:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Sunday 1/21/24 @ 3:42 PM
Difficulty: 3.52 / 10
8kj
66rpm
20%
9mph
30 min Bootcamp: Bodyweight
Cliff Dwenger
Sunday 1/21/24 @ 3:11 PM
Difficulty: 7.5 / 10
 
Sunday 1/21/24 @ 2:21 PM
Difficulty: NaN / 10