Workouts

10 min Sleep Meditation
Kirra Michel
Friday 6/16/23 @ 6:20 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/16/23 @ 2:26 AM
Difficulty: 8 / 10
245kj
75rpm
46%
18mph
15 min Low Impact Ride
Olivia Amato
Friday 6/16/23 @ 2:7 AM
Difficulty: 6.28 / 10
130kj
85rpm
43%
19mph
20 min Sleep Meditation
Kirra Michel
Thursday 6/15/23 @ 6:0 AM
Difficulty: 3 / 10
 
15 min Sleep Meditation
Kirra Michel
Wednesday 6/14/23 @ 6:16 AM
Difficulty: 5.5 / 10
 
30 min Groove Ride
Cody Rigsby
Tuesday 6/13/23 @ 11:3 PM
Difficulty: 7.88 / 10
166kj
91rpm
34%
16mph
5 min Cool Down Ride
Emma Lovewell
Sunday 6/11/23 @ 1:21 AM
Difficulty: 3.49 / 10
23kj
95rpm
31%
15mph
30 min House Ride
Jess King
Sunday 6/11/23 @ 12:48 AM
Difficulty: 7.96 / 10
282kj
78rpm
48%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 6/8/23 @ 2:22 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 6/8/23 @ 2:14 AM
Difficulty: 3.97 / 10
27kj
74rpm
40%
16mph