Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 1:42 AM
Difficulty: 8.01 / 10
266kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Camila Ramón
Friday 6/2/23 @ 1:54 AM
Difficulty: 3.34 / 10
 
30 min Low Impact Ride
Mayla Wedekind
Friday 6/2/23 @ 1:21 AM
Difficulty: 5.63 / 10
186kj
81rpm
39%
16mph
10 min Sleep Meditation
Anna Greenberg
Wednesday 5/31/23 @ 5:32 AM
Difficulty: 0 / 10
 
5 min Post-Row Stretch
Matt Wilpers
Wednesday 5/31/23 @ 2:9 AM
Difficulty: 2.86 / 10
 
5 min Cool Down Row
Katie Wang
Wednesday 5/31/23 @ 2:1 AM
Difficulty: 4.13 / 10
 
20 min Classic Rock Row
Katie Wang
Wednesday 5/31/23 @ 1:39 AM
Difficulty: 6.98 / 10
 
5 min Pre-Row Warm Up
Matt Wilpers
Wednesday 5/31/23 @ 1:30 AM
Difficulty: 3.12 / 10
 
15 min Sleep Meditation
Anna Greenberg
Tuesday 5/30/23 @ 5:21 AM
Difficulty: 0 / 10
 
10 min Spinal Mobility
Andy Speer
Wednesday 5/17/23 @ 11:16 PM
Difficulty: 3.83 / 10