Workouts

30 min HIIT Ride
Matt Wilpers
Saturday 9/8/18 @ 4:1 PM
Difficulty: 8.59 / 10
147kj
65rpm
33%
12mph
20 min FTP Test Ride
Denis Morton
Monday 9/3/18 @ 5:13 PM
Difficulty: 9.82 / 10
92kj
72rpm
38%
14mph
10 min FTP Warm Up Ride
Denis Morton
Monday 9/3/18 @ 5:2 PM
Difficulty: 6.3 / 10
41kj
78rpm
33%
13mph
45 min Intervals Ride
Alex Toussaint
Wednesday 8/29/18 @ 10:14 PM
Difficulty: 8.47 / 10
201kj
55rpm
43%
13mph
45 min All for One Ride
All Instructors
Sunday 8/12/18 @ 1:9 PM
Difficulty: 8.36 / 10
193kj
57rpm
41%
13mph
45 min Intervals Ride
Alex Toussaint
Monday 8/6/18 @ 9:2 PM
Difficulty: 8.72 / 10
226kj
57rpm
45%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/5/18 @ 1:52 PM
Difficulty: 8.19 / 10
186kj
59rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 12:14 PM
Difficulty: 8.2 / 10
151kj
63rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 7/28/18 @ 11:52 AM
Difficulty: 7.72 / 10
125kj
63rpm
39%
13mph
45 min Tabata Ride
Robin Arzón
Wednesday 7/4/18 @ 2:6 PM
Difficulty: 9.29 / 10
205kj
60rpm
41%
14mph