balexandria35
Philly #BGM 👑 #BPR
Total Rides: 74

Following

balexandria35
Philly #BGM 👑 #BPR
Total Rides: 74

Following

Workouts

20 min Hip Hop Walk
Marcel Dinkins
Tuesday 6/20/23 @ 7:50 PM
Difficulty: 6.31 / 10
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10 min Core Strength
Jermaine Johnson
Monday 6/12/23 @ 9:50 AM
Difficulty: 6.41 / 10
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30 min NBA Finals Two for One Ride
Alex & Ally
Monday 6/12/23 @ 9:16 AM
Difficulty: 8.02 / 10
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113kj
61rpm
37%
12mph
10 min Full Body Stretch
Andy Speer
Tuesday 6/6/23 @ 9:48 AM
Difficulty: 3.59 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Tuesday 6/6/23 @ 9:13 AM
Difficulty: 7.59 / 10
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5 min Full Body Warm Up
Andy Speer
Tuesday 6/6/23 @ 9:6 AM
Difficulty: 4.12 / 10
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5 min Full Body Warm Up
Andy Speer
Tuesday 6/6/23 @ 12:30 AM
Difficulty: 4.12 / 10
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5 min Intro to Density Training
Andy Speer
Tuesday 6/6/23 @ 12:24 AM
Difficulty: 2 / 10
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10 min R&B Row
Ash Pryor
Monday 6/5/23 @ 10:17 AM
Difficulty: 5.48 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Monday 6/5/23 @ 10:11 AM
Difficulty: 3.29 / 10
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