balancedjourney
Kernersville, NC
Total Rides: 1139

Following

balancedjourney
Kernersville, NC
Total Rides: 1139

Following

Workouts

5 min Post-Run Stretch
Robin Arzón
Saturday 7/22/23 @ 11:35 AM
Difficulty: 3.4 / 10
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15 min AFO Run: Lil Baby
Marcel Dinkins
Saturday 7/22/23 @ 11:14 AM
Difficulty: 6.97 / 10
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30 min Progression Run
Mariana Fernández
Saturday 7/22/23 @ 10:39 AM
Difficulty: 7.12 / 10
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60 min Pop Run
Becs Gentry
Saturday 7/22/23 @ 9:32 AM
Difficulty: 7.84 / 10
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5 min Pre-Run Warm Up
Jess Sims
Saturday 7/22/23 @ 9:25 AM
Difficulty: 3.8 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 7/21/23 @ 10:57 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 7/21/23 @ 10:51 AM
Difficulty: 3.46 / 10
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20kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/21/23 @ 10:4 AM
Difficulty: 6.26 / 10
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412kj
80rpm
45%
19mph
30 min Power Zone Rock Ride
Ben Alldis
Friday 7/21/23 @ 9:30 AM
Difficulty: 7.09 / 10
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295kj
81rpm
46%
19mph
30 min Full Body Strength
Jess Sims
Friday 7/21/23 @ 9:15 AM
Difficulty: 7.75 / 10
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