balancedjourney
Kernersville, NC
Total Rides: 1139

Following

balancedjourney
Kernersville, NC
Total Rides: 1139

Following

Workouts

5 min Post-Run Stretch
Susie Chan
Thursday 7/20/23 @ 11:6 AM
Difficulty: 3.4 / 10
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20 min Live from LA: HIIT Run
Adrian Williams
Thursday 7/20/23 @ 10:37 AM
Difficulty: 7.33 / 10
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45 min Tempo Run
Becs Gentry
Thursday 7/20/23 @ 9:47 AM
Difficulty: 8.24 / 10
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5 min Pre-Run Warm Up
Jess Sims
Thursday 7/20/23 @ 9:41 AM
Difficulty: 3.66 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 7/19/23 @ 5:52 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 7/19/23 @ 5:46 PM
Difficulty: 3.49 / 10
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28kj
71rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 4:59 PM
Difficulty: 7.04 / 10
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463kj
79rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 4:25 PM
Difficulty: 6.98 / 10
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309kj
85rpm
45%
20mph
Wednesday 7/19/23 @ 3:18 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Jess Sims
Monday 7/17/23 @ 10:46 AM
Difficulty: 3.25 / 10
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