Workouts

5 min Post-Ride Stretch
Hannah Corbin
Friday 10/13/23 @ 10:43 AM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 10/13/23 @ 10:37 AM
Difficulty: 3.49 / 10
15kj
79rpm
28%
12mph
Extra 10: HIIT Ride
Emma Lovewell
Friday 10/13/23 @ 10:26 AM
Difficulty: 7.69 / 10
58kj
65rpm
43%
16mph
Friday 10/13/23 @ 10:16 AM
Difficulty: NaN / 10
34kj
71rpm
33%
13mph
5 min Post-Ride Stretch
Jess King
Thursday 10/12/23 @ 10:54 AM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 10/12/23 @ 10:47 AM
Difficulty: 3.63 / 10
17kj
68rpm
33%
12mph
20 min Intervals Ride
Tunde Oyeneyin
Thursday 10/12/23 @ 10:26 AM
Difficulty: 8.12 / 10
114kj
67rpm
42%
16mph
Thursday 10/12/23 @ 10:20 AM
Difficulty: NaN / 10
15kj
67rpm
32%
12mph
20 min Standing Core Strength
Rebecca Kennedy
Tuesday 10/3/23 @ 10:24 AM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 9/30/23 @ 12:49 PM
Difficulty: 0 / 10