Workouts

5 min Standing Core Strength
Rebecca Kennedy
Saturday 9/30/23 @ 12:43 PM
Difficulty: 5.25 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 9/30/23 @ 12:36 PM
Difficulty: 3.65 / 10
17kj
85rpm
28%
13mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 9/30/23 @ 12:15 PM
Difficulty: 8.12 / 10
101kj
70rpm
38%
15mph
Saturday 9/30/23 @ 12:8 PM
Difficulty: NaN / 10
16kj
70rpm
32%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/29/23 @ 11:2 AM
Difficulty: 3.12 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 9/29/23 @ 10:29 AM
Difficulty: 8.03 / 10
113kj
50rpm
43%
13mph
5 min Warm Up Ride
Emma Lovewell
Friday 9/29/23 @ 10:23 AM
Difficulty: 4.68 / 10
27kj
76rpm
37%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 9/28/23 @ 10:20 AM
Difficulty: 3.51 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 9/28/23 @ 10:13 AM
Difficulty: 5.25 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 9/28/23 @ 10:2 AM
Difficulty: 5.91 / 10