Workouts

20 min 60s Walk
Jon Hosking
Thursday 1/12/23 @ 7:24 PM
Difficulty: 5.27 / 10
 
30 min Duran Duran Run
Jon Hosking
Thursday 1/12/23 @ 12:19 AM
Difficulty: 7.04 / 10
 
Extra 10: Walk
Susie Chan
Thursday 1/12/23 @ 12:6 AM
Difficulty: 4.34 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 1/10/23 @ 9:39 PM
Difficulty: 3.74 / 10
 
45 min Slow Flow
Anna Greenberg
Tuesday 1/10/23 @ 8:46 PM
Difficulty: 4.91 / 10
 
20 min Classical Walk
Susie Chan
Tuesday 1/10/23 @ 7:50 PM
Difficulty: 4.33 / 10
 
Extra 10: Walk
Jon Hosking
Tuesday 1/10/23 @ 7:32 PM
Difficulty: 4.44 / 10
 
20 min New Year's Day Recovery Walk
Joslyn Thompson Rule
Tuesday 1/10/23 @ 7:8 PM
Difficulty: 4.29 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 1/9/23 @ 7:23 PM
Difficulty: 3.4 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Monday 1/9/23 @ 7:8 PM
Difficulty: 3.7 / 10