Workouts

10 min Post-Run Stretch
Kirsten Ferguson
Monday 2/20/23 @ 10:23 PM
Difficulty: 3.91 / 10
 
20 min Soft Rock Walk
Andy Speer
Monday 2/20/23 @ 9:55 PM
Difficulty: 4.92 / 10
 
45 min Hike
Kirsten Ferguson
Monday 2/20/23 @ 8:40 PM
Difficulty: 7.04 / 10
 
10 min Cool Down Walk
Susie Chan
Saturday 1/21/23 @ 11:3 PM
Difficulty: 3.74 / 10
 
45 min Hike
Kirsten Ferguson
Saturday 1/21/23 @ 10:5 PM
Difficulty: 7.32 / 10
 
10 min Warm Up Walk
Jon Hosking
Saturday 1/21/23 @ 9:50 PM
Difficulty: 4.13 / 10
 
10 min Cool Down Walk
Susie Chan
Friday 1/20/23 @ 7:22 PM
Difficulty: 3.68 / 10
 
15 min Soul Walk
Jon Hosking
Friday 1/20/23 @ 6:58 PM
Difficulty: 4.36 / 10
 
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Friday 1/20/23 @ 6:16 PM
Difficulty: 6.8 / 10
 
30 min 80s Walk
Susie Chan
Friday 1/20/23 @ 5:37 PM
Difficulty: 5.48 / 10