Workouts

45 min Full Body Strength
Jess Sims
Monday 9/26/22 @ 2:24 PM
Difficulty: 7.72 / 10
 
20 min EDM Run
Jess Sims
Monday 9/26/22 @ 1:58 PM
Difficulty: 7.03 / 10
 
45 min Full Body Strength
Jess Sims
Saturday 9/17/22 @ 1:29 PM
Difficulty: 7.84 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Friday 9/16/22 @ 9:46 AM
Difficulty: 8.66 / 10
 
45 min Full Body Strength
Jess Sims
Friday 9/9/22 @ 9:54 AM
Difficulty: 7.62 / 10
 
5 min Morning Meditation
Kirra Michel
Wednesday 9/7/22 @ 10:41 AM
Difficulty: 2.5 / 10
 
Flash 15
Jess Sims
Wednesday 9/7/22 @ 10:20 AM
Difficulty: 7.43 / 10
 
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Wednesday 9/7/22 @ 9:47 AM
Difficulty: 8.07 / 10
216kj
63rpm
48%
17mph
10 min Calming Meditation
Kristin McGee
Wednesday 9/7/22 @ 1:16 AM
Difficulty: 5 / 10
 
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Monday 9/5/22 @ 7:1 PM
Difficulty: 2.8 / 10