Workouts

10 min Foam Rolling: Full Body
Rebecca Kennedy
Tuesday 4/30/24 @ 5:6 PM
Difficulty: 4.52 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/30/24 @ 4:59 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 4/30/24 @ 4:36 PM
Difficulty: 4.03 / 10
22kj
71rpm
37%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 4/30/24 @ 4:19 PM
Difficulty: 5.49 / 10
66kj
83rpm
33%
14mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 4/30/24 @ 4:11 PM
Difficulty: 4.48 / 10
23kj
80rpm
34%
14mph
10 min 90s Barre
Ally Love
Tuesday 4/30/24 @ 3:51 PM
Difficulty: 5.5 / 10
 
10 min Core Strength
Tunde Oyeneyin
Tuesday 4/30/24 @ 3:38 PM
Difficulty: 7.44 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/30/24 @ 3:23 PM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Aditi Shah
Tuesday 4/30/24 @ 4:9 AM
Difficulty: 2.34 / 10
 
5 min Mid-Night Meditation
Anna Greenberg
Monday 4/29/24 @ 3:44 AM
Difficulty: 2.37 / 10