Workouts

30 min Low Impact Ride
Emma Lovewell
Thursday 8/17/23 @ 3:58 PM
Difficulty: 6.09 / 10
253kj
76rpm
46%
19mph
45 min Pop Walk
Rebecca Kennedy
Wednesday 8/16/23 @ 8:40 PM
Difficulty: 5.37 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 8/16/23 @ 6:36 PM
Difficulty: 7.17 / 10
 
10 min HIIT Cardio
Callie Gullickson
Wednesday 8/16/23 @ 6:17 PM
Difficulty: 6.81 / 10
 
30 min Pop Punk Shadowboxing
Selena Samuela
Wednesday 8/16/23 @ 4:27 PM
Difficulty: 6.67 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/16/23 @ 4:2 PM
Difficulty: 0 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 8/15/23 @ 8:55 PM
Difficulty: 6.94 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Tuesday 8/15/23 @ 7:59 PM
Difficulty: 7.47 / 10
 
10 min Barre
Hannah Corbin
Monday 8/14/23 @ 6:22 PM
Difficulty: 6.65 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 8/14/23 @ 6:9 PM
Difficulty: 6.53 / 10