Workouts

20 min Pop Walk
Selena Samuela
Sunday 8/20/23 @ 4:58 PM
Difficulty: 6.04 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/19/23 @ 9:37 PM
Difficulty: 7.38 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Saturday 8/19/23 @ 9:14 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 8/19/23 @ 9:2 PM
Difficulty: 4.16 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Saturday 8/19/23 @ 8:15 PM
Difficulty: 6.61 / 10
 
15 min Core Strength
Robin Arzón
Friday 8/18/23 @ 5:37 PM
Difficulty: 6.74 / 10
 
Flash 15
Jess Sims
Friday 8/18/23 @ 5:14 PM
Difficulty: 7.54 / 10
 
10 min Core Strength
Erik Jäger
Friday 8/18/23 @ 4:53 PM
Difficulty: 7.07 / 10
 
20 min Upper Body Strength
Callie Gullickson
Friday 8/18/23 @ 4:27 PM
Difficulty: 6.55 / 10
 
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Thursday 8/17/23 @ 6:37 PM
Difficulty: 4.26 / 10