Workouts

20 min Focus Flow: Hips
Aditi Shah
Wednesday 8/4/21 @ 3:40 AM
Difficulty: 4.8 / 10
 
20 min Latin Walk
Adrian Williams
Monday 8/2/21 @ 10:51 PM
Difficulty: 4.4 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Monday 8/2/21 @ 4:47 AM
Difficulty: 3.82 / 10
 
20 min Focus Flow: Chest Openers
Aditi Shah
Thursday 7/29/21 @ 2:13 PM
Difficulty: 4.67 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Thursday 7/29/21 @ 5:17 AM
Difficulty: 4.8 / 10
 
20 min Focus Flow: Quads
Kristin McGee
Wednesday 7/28/21 @ 4:3 AM
Difficulty: 5.49 / 10
 
45 min AFO Full Body Strength: Migos
Adrian Williams
Tuesday 7/27/21 @ 12:27 AM
Difficulty: 8.03 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Tuesday 7/27/21 @ 12:12 AM
Difficulty: 5.52 / 10
 
30 min Full Body Strength
Adrian Williams
Sunday 7/25/21 @ 5:17 PM
Difficulty: 7.69 / 10
 
20 min Bodyweight Strength
Olivia Amato
Saturday 7/24/21 @ 4:8 PM
Difficulty: 6.32 / 10