Workouts
30 min Power & Performance
Adrian Williams
Friday 12/29/23 @ 1:0 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 12/29/23 @ 12:49 AM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Wednesday 12/27/23 @ 9:9 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 12/27/23 @ 8:43 PM
Difficulty: 7.62 / 10
30 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 12/13/23 @ 4:22 PM
Difficulty: 7.47 / 10
141kj
72rpm
38%
15mph
45 min Full Body Strength
Adrian Williams
Tuesday 12/12/23 @ 2:18 PM
Difficulty: 8.06 / 10
94kj
80rpm
35%
15mph
20 min Chest & Back Strength
Jermaine Johnson
Friday 12/8/23 @ 2:30 PM
Difficulty: 6.96 / 10
10 min 90s Hip Hop Barre: Lower Body
Ally Love
Wednesday 12/6/23 @ 3:3 PM
Difficulty: 5.37 / 10