Workouts

10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Sunday 12/31/23 @ 4:3 PM
Difficulty: 4.81 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/31/23 @ 3:52 PM
Difficulty: 3.49 / 10
15kj
81rpm
27%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/31/23 @ 3:21 PM
Difficulty: 6.63 / 10
151kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/29/23 @ 3:2 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 12/29/23 @ 2:56 PM
Difficulty: 3.49 / 10
13kj
75rpm
27%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 12/29/23 @ 2:25 PM
Difficulty: 6.48 / 10
157kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/27/23 @ 9:32 PM
Difficulty: 3.19 / 10
 
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 9:0 PM
Difficulty: 6.34 / 10
143kj
77rpm
36%
15mph
Saturday 12/23/23 @ 7:45 PM
Difficulty: NaN / 10
25kj
24rpm
27%
4mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 12/22/23 @ 3:52 PM
Difficulty: 6.23 / 10
143kj
81rpm
35%
15mph