Workouts

5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 12/21/23 @ 1:49 PM
Difficulty: 3.84 / 10
26kj
68rpm
41%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 12/21/23 @ 1:27 PM
Difficulty: 5.49 / 10
101kj
76rpm
37%
15mph
30 min Top 50 Outdoor Walk: #50-41
Susie Chan
Saturday 12/16/23 @ 3:11 PM
Difficulty: 4.65 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 12/13/23 @ 4:30 PM
Difficulty: 4.28 / 10
47kj
74rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 4:10 PM
Difficulty: 6.05 / 10
108kj
79rpm
37%
16mph
5 min Cool Down Ride
Alex Toussaint
Sunday 12/10/23 @ 4:0 PM
Difficulty: 4.04 / 10
23kj
71rpm
37%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Sunday 12/10/23 @ 3:26 PM
Difficulty: 7.43 / 10
162kj
80rpm
37%
15mph
10 min Arms & Light Weights
Ally Love
Tuesday 12/5/23 @ 12:33 PM
Difficulty: 6.42 / 10
 
20 min Beginner Ride
Ally Love
Tuesday 12/5/23 @ 12:11 PM
Difficulty: 6.34 / 10
92kj
84rpm
32%
14mph
5 min Cool Down Ride
Emma Lovewell
Saturday 12/2/23 @ 3:41 PM
Difficulty: 3.49 / 10
15kj
82rpm
27%
12mph