Workouts

10 min 80s Pop Row
Ash Pryor
Thursday 12/21/23 @ 10:21 AM
Difficulty: 6.16 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 12/20/23 @ 10:37 AM
Difficulty: 4.38 / 10
 
20 min 90s Row
Matt Wilpers
Wednesday 12/20/23 @ 10:6 AM
Difficulty: 6.68 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 12/19/23 @ 9:57 AM
Difficulty: 7.54 / 10
134kj
69rpm
38%
14mph
Saturday 12/16/23 @ 3:14 PM
Difficulty: NaN / 10
59kj
78rpm
31%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 12/7/23 @ 9:56 AM
Difficulty: 7.45 / 10
113kj
62rpm
38%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 11/30/23 @ 9:53 AM
Difficulty: 8 / 10
136kj
71rpm
37%
14mph
30 min DMX Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 10:1 AM
Difficulty: 7.73 / 10
135kj
78rpm
34%
14mph
30 min Pop Row
Matt Wilpers
Tuesday 11/28/23 @ 10:6 AM
Difficulty: 6.3 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 11/27/23 @ 9:58 AM
Difficulty: 7.46 / 10
140kj
67rpm
39%
14mph