Workouts

10 min Hip Stretch
Hannah Corbin
Friday 5/20/22 @ 2:51 AM
Difficulty: 4.36 / 10
 
5 min Core Strength
Callie Gullickson
Friday 5/20/22 @ 2:25 AM
Difficulty: 5.65 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Friday 5/20/22 @ 2:14 AM
Difficulty: 6.16 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Friday 5/20/22 @ 2:3 AM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 5/20/22 @ 1:53 AM
Difficulty: 3.18 / 10
 
30 min Donna Summer Ride
Cody Rigsby
Friday 5/20/22 @ 1:23 AM
Difficulty: 7.82 / 10
200kj
63rpm
48%
17mph
20 min Moods Ride: Frustrated
Hannah Frankson
Friday 5/20/22 @ 1:1 AM
Difficulty: 0 / 10
135kj
63rpm
49%
17mph
10 min Foam Rolling
Hannah Corbin
Thursday 5/19/22 @ 3:1 AM
Difficulty: 4.23 / 10
 
20 min Pop Walk
Joslyn Thompson Rule
Thursday 5/19/22 @ 2:31 AM
Difficulty: 4.57 / 10
 
20 min Soul Walk
Jon Hosking
Thursday 5/19/22 @ 2:9 AM
Difficulty: 5.54 / 10