Workouts

5 min Core Strength
Adrian Williams
Saturday 5/21/22 @ 6:35 PM
Difficulty: 5.34 / 10
 
60 min R&B Bootcamp
Jess Sims
Saturday 5/21/22 @ 5:30 PM
Difficulty: 8.26 / 10
 
10 min Warm Up Ride
Leanne Hainsby
Saturday 5/21/22 @ 5:20 PM
Difficulty: 5.01 / 10
49kj
82rpm
35%
15mph
10 min Full Body Stretch
Ben Alldis
Friday 5/20/22 @ 6:15 PM
Difficulty: 3.77 / 10
 
5 min Core Strength
Robin ArzΓ³n
Friday 5/20/22 @ 6:2 PM
Difficulty: 6.56 / 10
 
20 min Soft Rock Walk
Selena Samuela
Friday 5/20/22 @ 5:31 PM
Difficulty: 4.87 / 10
 
20 min Bootcamp: Arms & Shoulders
Andy Speer
Friday 5/20/22 @ 5:11 PM
Difficulty: 5.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/20/22 @ 5:4 PM
Difficulty: 3.1 / 10
 
20 min Pop Ride
Ally Love
Friday 5/20/22 @ 4:44 PM
Difficulty: 7.31 / 10
135kj
63rpm
48%
17mph
15 min Low Impact Ride
Denis Morton
Friday 5/20/22 @ 4:28 PM
Difficulty: 5.17 / 10
97kj
62rpm
48%
17mph