Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 7/17/23 @ 11:8 PM
Difficulty: 3.62 / 10
27kj
89rpm
36%
16mph
30 min Pop Ride
Leanne Hainsby
Monday 7/17/23 @ 10:34 PM
Difficulty: 7.45 / 10
240kj
98rpm
38%
18mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Sunday 7/16/23 @ 4:51 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 7/16/23 @ 4:43 PM
Difficulty: 0 / 10
37kj
93rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 7/16/23 @ 4:8 PM
Difficulty: 6.41 / 10
272kj
98rpm
39%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/14/23 @ 11:16 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/14/23 @ 11:10 PM
Difficulty: 3.49 / 10
34kj
94rpm
36%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 7/14/23 @ 10:37 PM
Difficulty: 7.82 / 10
293kj
100rpm
40%
20mph
5 min Post-Ride Stretch
Jess King
Thursday 7/13/23 @ 2:28 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Jess King
Thursday 7/13/23 @ 2:22 PM
Difficulty: 3.62 / 10
39kj
95rpm
38%
18mph