Workouts

5 min Post-Ride Stretch
Camila Ramón
Thursday 7/20/23 @ 4:50 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Bradley Rose
Thursday 7/20/23 @ 4:29 PM
Difficulty: 5.26 / 10
183kj
98rpm
40%
19mph
20 min 2000s Ride
Sam Yo
Thursday 7/20/23 @ 4:6 PM
Difficulty: 7.32 / 10
203kj
99rpm
41%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/19/23 @ 3:25 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 7/19/23 @ 3:18 PM
Difficulty: 3.77 / 10
33kj
92rpm
37%
17mph
30 min 80s Ride
Bradley Rose
Wednesday 7/19/23 @ 2:44 PM
Difficulty: 7.46 / 10
304kj
100rpm
41%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/18/23 @ 7:45 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 7/18/23 @ 7:36 PM
Difficulty: 3.49 / 10
37kj
91rpm
38%
18mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 7/18/23 @ 6:47 PM
Difficulty: 7.83 / 10
414kj
99rpm
39%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/17/23 @ 11:14 PM
Difficulty: 3.72 / 10