Workouts

30 min 80s Ride
Ben Alldis
Monday 11/6/23 @ 4:11 PM
Difficulty: 7.86 / 10
253kj
100rpm
38%
19mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/5/23 @ 6:3 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/5/23 @ 5:56 PM
Difficulty: 3.52 / 10
34kj
97rpm
35%
17mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/5/23 @ 5:23 PM
Difficulty: 7.89 / 10
331kj
102rpm
41%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/5/23 @ 12:31 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/5/23 @ 12:23 AM
Difficulty: 3.49 / 10
40kj
91rpm
40%
18mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 11/5/23 @ 12:10 AM
Difficulty: 4.71 / 10
97kj
95rpm
41%
20mph
15 min 80s Ride
Denis Morton
Saturday 11/4/23 @ 11:53 PM
Difficulty: 6.52 / 10
156kj
100rpm
41%
20mph
5 min Post-Ride Stretch
Ben Alldis
Friday 11/3/23 @ 5:26 PM
Difficulty: 3.19 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Friday 11/3/23 @ 5:7 PM
Difficulty: 4.28 / 10
75kj
91rpm
38%
18mph