Workouts

15 min 90s Rock Ride
Sam Yo
Thursday 11/9/23 @ 4:35 PM
Difficulty: 7.12 / 10
141kj
96rpm
40%
20mph
20 min 80s Ride
Hannah Corbin
Thursday 11/9/23 @ 4:11 PM
Difficulty: 6.71 / 10
202kj
96rpm
42%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/8/23 @ 4:52 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/8/23 @ 4:43 PM
Difficulty: 3.61 / 10
40kj
91rpm
39%
18mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 4:8 PM
Difficulty: 0 / 10
281kj
97rpm
40%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 11/7/23 @ 5:44 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 11/7/23 @ 5:37 PM
Difficulty: 3.54 / 10
41kj
96rpm
38%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 11/7/23 @ 5:5 PM
Difficulty: 6.36 / 10
250kj
98rpm
38%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/6/23 @ 4:51 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 11/6/23 @ 4:44 PM
Difficulty: 3.63 / 10
40kj
96rpm
38%
18mph