Workouts

Flash 15
Jess Sims
Sunday 2/28/21 @ 4:41 AM
Difficulty: 7.75 / 10
 
15 min Groove Ride
Cody Rigsby
Saturday 2/27/21 @ 5:3 AM
Difficulty: 6.6 / 10
78kj
76rpm
38%
15mph
10 min Arms Toning
Hannah Frankson
Saturday 2/27/21 @ 4:49 AM
Difficulty: 6.48 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 2/27/21 @ 4:28 AM
Difficulty: 5.31 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/26/21 @ 4:38 AM
Difficulty: 6.79 / 10
162kj
80rpm
37%
15mph
20 min Low Impact Ride
Sam Yo
Thursday 2/25/21 @ 4:29 AM
Difficulty: 5.77 / 10
116kj
81rpm
38%
16mph
15 min Core Strength
Olivia Amato
Thursday 2/25/21 @ 4:11 AM
Difficulty: 7.44 / 10
 
45 min 80s Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 2:47 AM
Difficulty: 8.31 / 10
244kj
79rpm
38%
15mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 1:51 AM
Difficulty: 7.2 / 10
162kj
81rpm
37%
16mph
30 min 80s Ride
Sam Yo
Thursday 2/11/21 @ 10:23 PM
Difficulty: 7.67 / 10
154kj
79rpm
36%
15mph