Workouts

5 min Cool Down Ride
Sam Yo
Friday 1/22/21 @ 8:32 PM
Difficulty: 3.59 / 10
22kj
79rpm
35%
14mph
20 min Pop Ride
Sam Yo
Friday 1/22/21 @ 8:11 PM
Difficulty: 7.13 / 10
120kj
77rpm
40%
16mph
10 min Elvis Remix Core Strength
Emma Lovewell
Friday 1/22/21 @ 8:2 PM
Difficulty: 6.19 / 10
 
10 min Glutes & Legs Stretch
Chase Tucker
Thursday 1/21/21 @ 4:28 AM
Difficulty: 4.53 / 10
 
30 min Penser Joch Scenic Ride
Thursday 1/21/21 @ 3:50 AM
Difficulty: 5.64 / 10
144kj
77rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 3:24 AM
Difficulty: 6.64 / 10
163kj
82rpm
36%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 5:40 PM
Difficulty: 7.81 / 10
112kj
73rpm
40%
16mph
10 min Foam Rolling
Matt Wilpers
Monday 1/11/21 @ 3:45 AM
Difficulty: 4.17 / 10
 
10 min Core Strength
Becs Gentry
Monday 1/11/21 @ 3:28 AM
Difficulty: 6.6 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 1/11/21 @ 3:22 AM
Difficulty: 3.53 / 10