Workouts

5 min Upper Body Strength Warm Up
Andy Speer
Wednesday 11/22/23 @ 1:54 AM
Difficulty: 4.15 / 10
 
20 min Climb Ride
Jenn Sherman
Monday 11/20/23 @ 2:38 PM
Difficulty: 7.45 / 10
97kj
67rpm
40%
15mph
Sunday 11/19/23 @ 9:52 PM
Difficulty: NaN / 10
 
Sunday 11/19/23 @ 4:26 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Assal Arian
Sunday 11/19/23 @ 3:34 PM
Difficulty: 6.64 / 10
 
30 min EDM Ride
Emma Lovewell
Sunday 11/19/23 @ 3:2 PM
Difficulty: 7.79 / 10
134kj
62rpm
42%
14mph
20 min Rock Ride
Jenn Sherman
Sunday 11/19/23 @ 2:35 PM
Difficulty: 6.97 / 10
94kj
67rpm
40%
15mph
Saturday 11/18/23 @ 10:8 PM
Difficulty: NaN / 10
 
Saturday 11/18/23 @ 4:12 PM
Difficulty: NaN / 10
 
Saturday 11/18/23 @ 1:49 AM
Difficulty: NaN / 10