Workouts
10 min Focus Flow: For Runners
Denis Morton
Friday 1/12/24 @ 1:24 PM
Difficulty: 4.53 / 10
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 1/11/24 @ 12:45 PM
Difficulty: 4.42 / 10
20 min Focus Flow: For Runners
Kristin McGee
Wednesday 1/10/24 @ 12:38 PM
Difficulty: 4.32 / 10
20 min Evening Slow Flow
Mariana Fernández
Tuesday 1/9/24 @ 1:20 PM
Difficulty: 5.02 / 10