Workouts

10 min Focus Flow: For Runners
Denis Morton
Friday 1/12/24 @ 1:24 PM
Difficulty: 4.53 / 10
 
5 min Core Strength
Rad Lopez
Thursday 1/11/24 @ 7:1 PM
Difficulty: 6.58 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 1/11/24 @ 12:45 PM
Difficulty: 4.42 / 10
 
45 min Taylor Swift Run
Susie Chan
Wednesday 1/10/24 @ 5:12 PM
Difficulty: 6.8 / 10
 
20 min Focus Flow: For Runners
Kristin McGee
Wednesday 1/10/24 @ 12:38 PM
Difficulty: 4.32 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 1/9/24 @ 8:53 PM
Difficulty: 0 / 10
 
10 min Cool Down Run
Hannah Frankson
Tuesday 1/9/24 @ 8:35 PM
Difficulty: 4.72 / 10
 
30 min Reggaeton Run
Camila Ramón
Tuesday 1/9/24 @ 8:3 PM
Difficulty: 7.64 / 10
 
5 min Warm Up Run
Robin Arzón
Tuesday 1/9/24 @ 7:57 PM
Difficulty: 4.76 / 10
 
20 min Evening Slow Flow
Mariana Fernández
Tuesday 1/9/24 @ 1:20 PM
Difficulty: 5.02 / 10