atomicmama
Asheville North Carolina
Total Rides: 220

Following

atomicmama
Asheville North Carolina
Total Rides: 220

Following

Workouts

5 min Cool Down Run
Selena Samuela
Monday 12/11/23 @ 12:23 PM
Difficulty: 4.52 / 10
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30 min Pop Run
Jon Hosking
Monday 12/11/23 @ 11:52 AM
Difficulty: 7.36 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 12/11/23 @ 11:18 AM
Difficulty: 7.03 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Saturday 12/9/23 @ 12:15 PM
Difficulty: 3.08 / 10
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15 min Power Walk
Jon Hosking
Saturday 12/9/23 @ 12:0 PM
Difficulty: 5.58 / 10
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30 min Full Body Strength
Jess Sims
Saturday 12/9/23 @ 11:27 AM
Difficulty: 7.26 / 10
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5 min Post-Run Stretch
Hannah Frankson
Friday 12/8/23 @ 12:25 PM
Difficulty: 3.29 / 10
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5 min Cool Down Run
Selena Samuela
Friday 12/8/23 @ 12:22 PM
Difficulty: 4.52 / 10
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30 min Pop Run
Selena Samuela
Friday 12/8/23 @ 11:51 AM
Difficulty: 7.52 / 10
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30 min Holiday Glutes & Legs Strength
Andy Speer
Friday 12/8/23 @ 11:14 AM
Difficulty: 6.86 / 10
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