Workouts

45 min R&B Ride
Alex Toussaint
Sunday 5/30/21 @ 6:40 PM
Difficulty: 8.49 / 10
255kj
68rpm
43%
15mph
20 min Trap Run
Jess Sims
Friday 5/28/21 @ 12:15 PM
Difficulty: 7.62 / 10
 
30 min Lil Wayne Full Body Strength
Jess Sims
Friday 5/28/21 @ 11:39 AM
Difficulty: 7.72 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Wednesday 5/26/21 @ 12:36 PM
Difficulty: 8.75 / 10
 
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 5/21/21 @ 12:34 PM
Difficulty: 4.62 / 10
 
45 min R&B Ride
Alex Toussaint
Thursday 5/20/21 @ 12:24 PM
Difficulty: 8.47 / 10
272kj
70rpm
42%
15mph
30 min Arms & Shoulders Strength
Jess Sims
Wednesday 5/19/21 @ 9:45 PM
Difficulty: 7.99 / 10
 
30 min Bodyweight Strength
Jess Sims
Monday 5/17/21 @ 3:19 PM
Difficulty: 8.21 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 5/13/21 @ 11:36 PM
Difficulty: 3.46 / 10
19kj
72rpm
35%
13mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 11:1 PM
Difficulty: 7.88 / 10
150kj
66rpm
41%
14mph