Workouts

5 min Intro to Density Training
Andy Speer
Friday 7/14/23 @ 9:26 PM
Difficulty: 2 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 7/6/23 @ 2:41 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/6/23 @ 2:29 AM
Difficulty: 7.96 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/6/23 @ 2:18 AM
Difficulty: 7.18 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 6/30/23 @ 2:57 AM
Difficulty: 5 / 10
 
5 min 90s Barre: Glutes
Ally Love
Friday 6/30/23 @ 2:49 AM
Difficulty: 5.88 / 10
 
10 min Rock Barre: Glutes
Ally Love
Friday 6/30/23 @ 2:37 AM
Difficulty: 6.65 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 6/28/23 @ 12:56 AM
Difficulty: 5.79 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/28/23 @ 12:44 AM
Difficulty: 7.49 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/28/23 @ 12:33 AM
Difficulty: 7.41 / 10