ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

5 min Post-Run Stretch
Becs Gentry
Friday 11/3/23 @ 12:49 PM
Difficulty: 3.37 / 10
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20 min 80s Run
Hannah Frankson
Friday 11/3/23 @ 12:22 PM
Difficulty: 6.86 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Friday 11/3/23 @ 12:16 PM
Difficulty: 3.56 / 10
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15 min Morning Mobility
Ross Rayburn
Friday 11/3/23 @ 12:13 AM
Difficulty: 4.45 / 10
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10 min Lower Body Stretch
Adrian Williams
Thursday 11/2/23 @ 6:52 PM
Difficulty: 3.99 / 10
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10 min Core Strength
Adrian Williams
Thursday 11/2/23 @ 6:37 PM
Difficulty: 6.9 / 10
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30 min Halloween Yoga Flow
Ross Rayburn
Tuesday 10/31/23 @ 1:27 PM
Difficulty: 4.44 / 10
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45 min Full Body Strength
Adrian Williams
Monday 10/30/23 @ 4:38 PM
Difficulty: 8.07 / 10
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30 min Intervals Run
Adrian Williams
Saturday 10/28/23 @ 7:50 PM
Difficulty: 7.46 / 10
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Friday 10/27/23 @ 7:19 PM
Difficulty: NaN / 10
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