ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
Total Rides: 350

Following

ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
Total Rides: 350

Following

Workouts

15 min Recovery Run
Matt Wilpers
Wednesday 12/8/21 @ 3:44 AM
Difficulty: 4.67 / 10
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15 min Recovery Run
Adrian Williams
Tuesday 12/7/21 @ 3:19 AM
Difficulty: 5.17 / 10
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10 min Cool Down Run
Matt Wilpers
Saturday 11/6/21 @ 3:43 AM
Difficulty: 4.13 / 10
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5 min Warm Up Run
Matt Wilpers
Wednesday 11/3/21 @ 2:22 AM
Difficulty: 3.45 / 10
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10 min Cool Down Walk
Adrian Williams
Wednesday 11/3/21 @ 2:10 AM
Difficulty: 3.64 / 10
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20 min HIIT Run
Matt Wilpers
Tuesday 10/26/21 @ 1:30 AM
Difficulty: 7.53 / 10
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Tuesday 10/19/21 @ 1:32 AM
Difficulty: NaN / 10
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30kj
82rpm
30%
13mph
20 min Hawaii Run
Matt Wilpers
Thursday 8/5/21 @ 4:28 AM
Difficulty: 0 / 10
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Tuesday 8/3/21 @ 3:38 AM
Difficulty: NaN / 10
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Thursday 6/17/21 @ 3:55 PM
Difficulty: NaN / 10
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