ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
Total Rides: 350

Following

ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
Total Rides: 350

Following

Workouts

10 min Warm Up Run: HIIT
Matt Wilpers
Thursday 5/27/21 @ 4:31 AM
Difficulty: 5.51 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 5/24/21 @ 4:50 AM
Difficulty: 3.46 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 5/16/21 @ 5:14 PM
Difficulty: 6.97 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 5/15/21 @ 4:22 AM
Difficulty: 3.49 / 10
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20 min Latin Ride
Jess King
Saturday 5/15/21 @ 4:0 AM
Difficulty: 7.27 / 10
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101kj
77rpm
37%
15mph
20 min Glutes & Legs Strength
Selena Samuela
Friday 5/14/21 @ 10:20 PM
Difficulty: 7.61 / 10
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10 min Core Strength
Jess Sims
Thursday 5/13/21 @ 4:44 AM
Difficulty: 6.71 / 10
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20 min Glutes & Legs Strength
Jess Sims
Thursday 5/13/21 @ 4:21 AM
Difficulty: 7.09 / 10
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10 min Core Strength
Olivia Amato
Tuesday 5/11/21 @ 4:41 AM
Difficulty: 7.14 / 10
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20 min Glutes & Legs Strength
Robin Arzón
Tuesday 5/11/21 @ 4:16 AM
Difficulty: 6.79 / 10
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