ashattack12
Baltimore #FGF
Total Rides: 453

Following

ashattack12
Baltimore #FGF
Total Rides: 453

Following

Workouts

30 min Groove Ride
Emma Lovewell
Thursday 7/9/20 @ 10:54 AM
Difficulty: 8.05 / 10
View Class
273kj
79rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Thursday 7/9/20 @ 10:45 AM
Difficulty: 6.65 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/7/20 @ 10:45 AM
Difficulty: 8.06 / 10
View Class
261kj
69rpm
50%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 7/7/20 @ 10:38 AM
Difficulty: 6.65 / 10
View Class
 
45 min Groove Ride
Emma Lovewell
Sunday 7/5/20 @ 12:57 PM
Difficulty: 8.2 / 10
View Class
436kj
73rpm
51%
19mph
5 min Core Strength
Emma Lovewell
Sunday 7/5/20 @ 12:50 PM
Difficulty: 6.65 / 10
View Class
 
45 min Groove Ride
Emma Lovewell
Wednesday 7/1/20 @ 10:59 AM
Difficulty: 8.4 / 10
View Class
425kj
74rpm
50%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 7/1/20 @ 10:44 AM
Difficulty: 6.65 / 10
View Class
 
30 min New Tracks Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 7:0 PM
Difficulty: 8.42 / 10
View Class
322kj
82rpm
49%
20mph
5 min Core Strength
Emma Lovewell
Monday 6/29/20 @ 6:53 PM
Difficulty: 6.65 / 10
View Class