ashattack12
Baltimore #FGF
Total Rides: 453
Following
ashattack12
Baltimore #FGF
Total Rides: 453
Following
Workouts
258kj
80rpm
45%
19mph
30 min Full Body Strength
Adrian Williams
Monday 7/20/20 @ 10:57 AM
Difficulty: 7.18 / 10
10 min Britney Spears Arms Toning
Cody Rigsby
Saturday 7/18/20 @ 12:55 PM
Difficulty: 6.69 / 10
298kj
81rpm
48%
20mph
20 min Arms & Shoulders Strength
Jess Sims
Friday 7/17/20 @ 11:48 AM
Difficulty: 7.32 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/16/20 @ 10:46 AM
Difficulty: 8.49 / 10
262kj
79rpm
46%
19mph
30 min 90s Hip Hop Full Body Strength
Jess Sims
Wednesday 7/15/20 @ 10:33 AM
Difficulty: 7.78 / 10
268kj
71rpm
50%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 7/11/20 @ 1:18 PM
Difficulty: 7.55 / 10
280kj
81rpm
47%
19mph