ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

ascibelli
NCRN #PMFer #BooCrew
Total Rides: 176

Following

Workouts

10 min Cool Down Ride
Cody Rigsby
Sunday 1/3/21 @ 9:40 PM
Difficulty: 4.37 / 10
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40kj
75rpm
34%
14mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 9:18 PM
Difficulty: 4.13 / 10
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72kj
88rpm
28%
13mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 1/3/21 @ 9:12 PM
Difficulty: 3.43 / 10
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17kj
78rpm
30%
13mph
10 min Arms Toning
Leanne Hainsby
Monday 9/14/20 @ 3:16 PM
Difficulty: 6.78 / 10
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5 min Cool Down Ride
Leanne Hainsby
Monday 9/14/20 @ 3:11 PM
Difficulty: 3.52 / 10
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23kj
80rpm
35%
15mph
30 min Low Impact Ride
Leanne Hainsby
Monday 9/14/20 @ 2:39 PM
Difficulty: 7.17 / 10
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151kj
80rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 9/14/20 @ 2:26 PM
Difficulty: 6.01 / 10
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41kj
77rpm
33%
14mph
10 min Arms Toning
Christine D'Ercole
Friday 8/21/20 @ 12:21 AM
Difficulty: 7.19 / 10
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20 min Low Impact Ride
Christine D'Ercole
Thursday 8/20/20 @ 11:58 PM
Difficulty: 5.81 / 10
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96kj
86rpm
33%
15mph
10 min Arms Toning
Christine D'Ercole
Wednesday 8/19/20 @ 12:11 AM
Difficulty: 7.19 / 10
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