ascastro135
NYC
Total Rides: 395

Following

ascastro135
NYC
Total Rides: 395

Following

Workouts

45 min Pop Walk
Jon Hosking
Saturday 10/21/23 @ 2:45 PM
Difficulty: 6.21 / 10
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30 min Walk + Run
Jess Sims
Friday 10/20/23 @ 10:37 AM
Difficulty: 6.61 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/19/23 @ 10:39 AM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 10/19/23 @ 10:34 AM
Difficulty: 3.75 / 10
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45 min Walk + Run
Jess Sims
Wednesday 10/18/23 @ 10:44 AM
Difficulty: 7.18 / 10
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20 min 90s Ride
Cody Rigsby
Tuesday 10/17/23 @ 10:56 PM
Difficulty: 6.8 / 10
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67kj
65rpm
36%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/17/23 @ 10:40 AM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/17/23 @ 10:34 AM
Difficulty: 3.42 / 10
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45 min 80s Run
Jon Hosking
Monday 10/16/23 @ 10:36 AM
Difficulty: 7.49 / 10
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30 min Walk + Run
Jon Hosking
Sunday 10/15/23 @ 11:20 AM
Difficulty: 6.5 / 10
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