Workouts

20 min Soul Walk
Joslyn Thompson Rule
Saturday 12/9/23 @ 10:13 PM
Difficulty: 4.75 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Saturday 12/9/23 @ 10:6 PM
Difficulty: 3.56 / 10
 
5 min Savasana
Kirra Michel
Saturday 12/9/23 @ 9:23 AM
Difficulty: 2.24 / 10
 
10 min Bodyweight Strength
Ben Alldis
Friday 12/8/23 @ 9:5 PM
Difficulty: 6.63 / 10
 
30 min Holiday Walk
Jeffrey McEachern
Friday 12/8/23 @ 8:11 PM
Difficulty: 5.13 / 10
 
20 min Disco Run
Jon Hosking
Friday 12/8/23 @ 7:50 PM
Difficulty: 6.26 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Friday 12/8/23 @ 7:41 PM
Difficulty: 3.54 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Friday 12/8/23 @ 8:25 AM
Difficulty: 3.39 / 10
 
5 min Post-Run Stretch
Camila Ramón
Friday 12/8/23 @ 3:2 AM
Difficulty: 3.06 / 10
 
20 min Soul Walk
Adrian Williams
Friday 12/8/23 @ 2:41 AM
Difficulty: 4.7 / 10