Workouts

30 min Pop Run
Jon Hosking
Monday 7/11/22 @ 7:46 PM
Difficulty: 7.05 / 10
 
45 min Intervals Run
Jon Hosking
Thursday 7/7/22 @ 11:22 AM
Difficulty: 7.66 / 10
 
30 min 2000s Run
Olivia Amato
Wednesday 7/6/22 @ 8:14 PM
Difficulty: 7.3 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 7/6/22 @ 11:29 AM
Difficulty: 7.15 / 10
305kj
86rpm
44%
20mph
45 min Tempo Run
Becs Gentry
Tuesday 7/5/22 @ 11:46 AM
Difficulty: 8.05 / 10
 
30 min 80s Run
Joslyn Thompson Rule
Sunday 7/3/22 @ 12:25 PM
Difficulty: 6.82 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/29/22 @ 11:33 AM
Difficulty: 7.11 / 10
443kj
86rpm
44%
20mph
20 min HIIT Run
Matt Wilpers
Tuesday 6/28/22 @ 11:27 AM
Difficulty: 7.67 / 10
 
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/27/22 @ 11:30 AM
Difficulty: 7.43 / 10
294kj
71rpm
52%
20mph
45 min Intervals Run
Becs Gentry
Thursday 6/23/22 @ 12:18 PM
Difficulty: 7.78 / 10