ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 6/14/20 @ 1:13 AM
Difficulty: 3.49 / 10
View Class
 
20 min 90s Ride
Olivia Amato
Sunday 6/14/20 @ 12:51 AM
Difficulty: 7.78 / 10
View Class
233kj
81rpm
50%
21mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 6/13/20 @ 4:56 AM
Difficulty: 3.82 / 10
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30 min Metal Ride
Kendall Toole
Saturday 6/13/20 @ 4:22 AM
Difficulty: 9.45 / 10
View Class
366kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/11/20 @ 4:56 AM
Difficulty: 2.99 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:23 AM
Difficulty: 6.34 / 10
View Class
296kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 6/7/20 @ 5:53 PM
Difficulty: 3.49 / 10
View Class
 
45 min Power Zone Ride
Olivia Amato
Sunday 6/7/20 @ 5:5 PM
Difficulty: 8.1 / 10
View Class
491kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 6/6/20 @ 1:44 AM
Difficulty: 3.75 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 1:9 AM
Difficulty: 6.37 / 10
View Class
314kj
80rpm
48%
20mph