ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 6/28/20 @ 5:22 PM
Difficulty: 3.13 / 10
View Class
22kj
86rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 4:20 PM
Difficulty: 8.45 / 10
View Class
631kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 6/27/20 @ 2:1 AM
Difficulty: 3.82 / 10
View Class
 
20 min HIIT Ride
Cody Rigsby
Saturday 6/27/20 @ 1:33 AM
Difficulty: 7.61 / 10
View Class
182kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/20/20 @ 4:6 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:17 PM
Difficulty: 8.04 / 10
View Class
471kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/18/20 @ 3:18 AM
Difficulty: 3.41 / 10
View Class
 
20 min Rock Ride
Denis Morton
Thursday 6/18/20 @ 2:55 AM
Difficulty: 7.64 / 10
View Class
196kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/16/20 @ 5:27 AM
Difficulty: 2.99 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:39 AM
Difficulty: 7.29 / 10
View Class
459kj
83rpm
47%
20mph